Flamingoz Girls Run!!

~Core Foods Review~ I feel like I am always on the go! From the time my feet hit the floor at 5:30 am until late at night when everyone i...

Shannon's Weekly Chase #9 Yes, I know its Thursday and the week is over halfway done but better late than never...right? I arrived ho...

Shannon's Weekly Chase #8 Last week was a little overwhelming with my husband's surgery and my oldest son having strep so I did...

We should just call this Stef's Weekly Chase #7 redo....  After a clumsy injury on Monday left me with a bruised rib(s) I did not do any...

February 2nd was the 16th annual Double Bridge Run in Pensacola - also the first time the 15k was sold out!!  We had the Crazy Train Run gr...

Weekly Chase #7 ~ Shannon I feel like Stef...my first weekly chase was not as successful as I had hoped... 1. Be more consistent with...

Ok... My first weekly chase was kind of a failure it seems...lol!! Here is the breakdown: The Weekly Chase 1. Clean and reorganize bedro...